How to Use Fertility Herb Maca to Boost Your Fertility ( By Hethir Rodriguez )

                                                         Author : Hethir Rodriguez

     Maca (Lepidium meyenii) is a vegetable shaped like a turnip, and is somewhat like a root. This plant is unique in that it is only grown in the Andes Mountains of Ecuador and Peru above 12,000 feet.

Maca root has been used by the indigenous peoples of Peru as a medicine and food source for over 2000 years. They also use it to support and turns infertility, enhance energy, sexual really and vitality.

How was maca discovered?

    History tells us that the Spaniards overtook the Andes Mountains and took control. They began to suffer a loss of sex drive soon after they arrived. Both women and men alike suffered from sterility and their libido, too, suffered at that altitude. Therefore, they could often not conceive and if they did, they could often not carry their pregnancies to term.

    In addition, their animals, too, began to suffer reproductive difficulties. Horses, mules and dogs stopped having offspring. Even so, Spaniards soon realized that llamas, as well as other local animals, did not have any problems with their libido levels and reproduced successfully.

    How did they differ? The native people ate a root that could only be found high on the mountains. Animals, too, dug this root up and ate it. Once cooked, it will be mashed into a powder, then consumed continuously.The Spaniards began to take note of this and began to feed this root, maca, to their animals, and they began to consume it themselves, too. They learnt that native Peruvians are the experts in it.

The Spaniards' sex drive came back dramatically; animals, too, began to engage in reproductive activities once again, and the women could both conceive and carry their infants to term. In short, they lived happily ever after, as the story goes.

How does this seemingly magical root operate?

    This food is beneficial to the endocrine and granular systems, which include glands involved in hormonal balance (e.g. thyroid, adrenal, and pituitary). Maca can impact key hormones in both the men and women to their advantage, but it doesn't contain hormones itself.

   Maca helps nourish and stimulate the pituitary gland. It behaves like a tonic for hormonal regulation. When the pituitary gland is functioning optimally, the entire endocrine system, too, regains its balance, because pituitary gland is in control of the hormonal output of the other three glands involved.In the female body, estrogen is affected by maca. If a woman's estrogen levels are too high or too low, this can affect a woman's ability to become pregnant or to carry a fetus to term. If the body's estrogen levels are too high, the levels of progesterone may become too low. If a woman takes maca, it can increase her progesterone levels, which in turn helps a woman maintain a pregnancy to a safe term.

If men have too much estrogen in their bodies, they can suffer from erectile dysfunction and a diminished or absent libido. It can also lower sperm count as well as the quantity of seminal fluid in general. If you take maca and you are a man, your libido will increase as well as your sperm count.

Maca may help:

• Reestablish hormonal balance in women.
• Increase sex drive in both women and men.
• Defend eggs' fitness.
• Raise sperm count, increase overall seminal volume, and increase the motility of sperm.

Who Should Use Maca?

 
Maca is especially beneficial to you if you are trying to become pregnant or if you are getting ready to become pregnant relatively soon. Since it is a type of food, you are able to take it whenever you want. However, if you are a woman who is experiencing any of the following, it may be especially beneficial to you:
· Substandard egg health
· Stress-induced infertility
· Hormonal payments for ultimate in vitro fertilization
· Miscarriage
· Polycystic ovarian syndrome
· Endometriosis

Maca also helps you incur a sense of well being and have a sharper mind because hormonal balance can improve these things.


How to Use maca

    Maca comes in tincture, pills, capsules or powder. The powder is great to include in smoothies, while the capsules are convenient to make sure you get maca in your diet every day.If you wish to purchase maca, make sure it's organically grown. Today, some of the areas in the Andes are contaminated by water from the mines, so if the maca you buy is nonorganic, you may be putting yourself in danger of lead or mercury contamination. Your maca root should also not be diluted with additives or fillers.

    It is recommended that the daily dose of maca root be between 2000 and 3000 mg per day. You also need to make sure you take it every day, for optimal results.Remember that there will be no side effects when you take maca, because it's a food. If you take it in capsule format, three to six capsules a day will provide you an optimal dose. If you use the powder form, start with half a teaspoon of powder and work up to one tablespoon.

To watch "Fertility Smoothie with Maca" video please visit: http://www.natural-fertility-info.com/maca Hethir is a Holistic Health Practitioner who specializes in natural fertility and helps women boost there fertility naturally through her website http://www.natural-fertility-info.com/ Article Source: http://ezinearticles.com/?expert=Hethir_Rodriguez

By Hethir Rodriguez

Article Source: http://EzineArticles.com/1247316

                                 














                                                             

Maca Powder - The Health Benefits of Maca Root For Sex and Endurance ( By Brooke Campbell )

      Maca root has been used by the people of the Andes Mountains for hundreds of years and is also known as Peruvian ginseng. Natives of this region often cooked with it, boiled it, and even ate it in the raw form. Due to its wide assortment of health benefits it became a big part of their everyday diet.
This special powder originates from the Maca root, and contains powerful vitamins, amino acids, minerals, and phytonutrients. Delivering an assortment of health benefits Maca powder is known for its ability to help increase stamina and energy levels. In addition to that, it contains strong libido enhancing properties. It's been widely used for treating male impotence, increasing men's sperm activity, as well as stimulating fertility in both sexes.

    Raw Organic Maca Powder has other impressive health uses too, such as reducing fatigue, and promoting a strong immune system. Maca has a reputation for its effectiveness and is packed with valuable protein, up to twenty essential fatty acids, and seven amino acids. The powder is also tasty with a spicy flavor that's also sweet. It can be added to smoothies, puddings, jams, juices, teas, and even water. The herb is considered a delicacy, and for good reason. It has many health benefits that you'll find useful.
A number of studies have been taken to explore the capabilities of Maca root. While much is still not known about this miracle super food, researchers and testimonies of people who take this supplement all tell of its amazing qualities. If you'd like to increase your sexual endurance by up to 200% there are many people who believe it is possible with the Maca root.

Is Maca powder, right for you? Find out right now by Clicking Here! Article Source: http://ezinearticles.com/?expert=Brooke_Campbell

By Brooke Campbell
Article Source: http://EzineArticles.com/2801642

 

                                     

 

 

 

 

 

 

 

 

 

 

 

 

                         

The Wonders Of The Maca Root ( By Sandy Rutherforde )

      Maca, or lepidium meyenii, is a plant native to the high Andes Mountains of Peru. It has been known to grow virtually all year round, and has long been used throughout the area as both a food source and a medicinal herb. And because of its unique properties, it is slowly gaining ground in the more urban population centers around the world.

     Maca root is, first and foremost, a high-energy food item. In fact, 60% of its composition is carbohydrates, with another 10% being protein, and 8.5% being dietary fiber. This being the case, it is often considered the equivalent of cereal grains such as rice and wheat. Therefore, it can be a good supplement to treat diseases such as protein-energy malnutrition due to the deficiency of carbohydrates and protein, as well as constipation or diarrhea due to the lack of fiber.

     Secondly, maca root is also rich in iodine. In fact, a 10 gram serving of dark-colored maca contains 52 ug of iodine. It can therefore be a significant source of this element for people who have iodine deficiency, and who have limited access to modern conveniences like iodized salt. However, when a person has goiter, a thyroid disease which may in some cases be related to iodine deficiency, there are no recommendations as to its use.

     Thirdly, within the root, researchers have discovered about 60 varieties of the substance known as phytochemicals. Phytochemicals have diverse effects on your body, but the two most important are boosting the immune system and fighting off some cancers. That's because phytochemicals have anti-inflammatory properties as well as antioxidant properties (substances which help neutralize free radicals, which are known to cause cancer). There are also phytochemicals which affect visual performance and prevent some eye diseases like macular degeneration.

     Then there is also the effect of maca root on the endocrine system. Because the root is rich in a lot of nutrients, and since many of those nutrients are needed for the normal functioning of a person's endocrine system, it has been theorized that the intake of this plant will help in normalizing that person's hormone levels, especially if they are low. For instance, the plant has selenium, which is an important substance for thyroid hormone metabolism.

    Other reported benefits of maca include treating anxiety disorders (possibly due to its effect on neurotransmitters), reducing enlarged prostate glands of rats (perhaps due to its noted effect on the male hormones), and improving one's sense of well being and mood. There are other purported effects, although they have not been well documented as of today.

Are you interested in Maca and other natural sex enhancers? Be sure to visit my site to learn more about ginko biloba and other herbs. Article Source: http://ezinearticles.com/?expert=Sandy_Rutherforde

By Sandy Rutherforde

Article Source: http://EzineArticles.com/5861299